Good evening!

[inko]

New on here, and finding it a rather useful resource. I suspect questions will appear shortly - I have recently discovered a cow's milk intolerance, and am having to work around it! Is better to know these things than not, though. :)

[rebecca c]

Welcome to the site, glad its useful to you. Questions - ask away and we will try to help.

[Copper]

Welcome to the site. Ask away and we will do our best to answer.

[HelenB]

Hi Inko
Welcome to the site.
We've all been there - the what can I eat stage. It gets easier very quickly and I've found everyone on this site to be a great help.
Helen