Food Diary and Thanks

[CoralA]

Hello and thank you to everyone who filled out my questionnaire for me - they were all a great help so thank you once again.

I was also wondering if anyone who is lactose intolerant would like to keep a food diary for me for a week as part of my research. All you need to do is list what you ate and the day you ate it and I don't need specific times or quantaties. I would be very much appreciated and it shouldn't take up too much of your time.

If anyone would like to help me, contact me first by replying so I know someone is participating as I only need the one.

Thank you very much!
Coral A

[Copper]

I can do that if nobody else has offered already.

[CoralA]

Yes could you please do that for me Copper, thank you very much!
Coral A

[Copper]

Wednesday, 24 September

Half a grapefruit, toast (made with home made white bread) and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, cress, Warburtons fruit and orange bread and a cup of coffee.

Chocolate cake (home made)

Lamb burger (fresh from Tesco), boiled potatoes, sweetcorn and runner beans. Blackberry and apple crumble (home made) and Oatly cream. Tropicana orange juice with added calcium.

One hobnob biscuit.

I use Oatly milk in my coffee and hot chocolate.

If you need further details do ask.

[Copper]

Thursday, 25th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, cress, Warburtons fruit and orange bread and a cup of coffee.

Chocolate cake (home made)

Two after dinner mints (Tesco own brand)

Birds Eye chicken pie, bolied potatoes, peas and cauliflower. Blackberry and apple crumble (home made) and Oatly cream. Tropicana orange juice with added calcium.

[Copper]

Friday, 26th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, cress, Warburtons fruit and orange bread and a cup of coffee.

Chocolate cake (home made)

Oven chips, cod in breadcrumbs and baked beans. Blackberry and apple crumble (home made) and Oatly cream. Tropicana orange juice with added calcium.

One hobnob biscuit.

[Copper]

Saturday, 27th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, cress, Warburtons fruit and orange bread and a cup of coffee.

Coffee cake (home made)

2 hobnob biscuits

Roast chicken, roast potatoes, sprouts and carrots. Tropicana orange juice with added calcium.

[Copper]

Sunday, 28th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, cress, Tesco own salt and vinegar crisps, Warburtons fruit and orange bread and a cup of coffee.

Coffee cake (home made)

1 hobnob biscuit

Roast chicken, roast potatoes, greens and carrots. Tropicana orange juice with added calcium.

2 Tesco own after dinner mints.

[Copper]

Monday, 29th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, Tesco own salt and vinegar crisps, Warburtons fruit and orange bread and a cup of coffee.

Coffee cake (home made)

1 hobnob biscuits

Roast chicken, roast potatoes, greens and carrots. Tropicana orange juice with added calcium. Raspberry jelly and mandarin segments all topped off with some Oatly cream.

1 Tesco after dinner mint.

[Copper]

Tuesday, 30th September

Half a grapefruit, toast made with home made white bread and a cup of coffee.

White home made bread, cherry tomatoes, beetroot, Warburtons fruit and orange bread and a cup of coffee.

Apple cake (home made)

2 hobnob biscuits

Grilled lamb leg steaks, boiled potatoes, cauliflower and peas. Tropicana orange juice with added calcium. Raspberry jelly and mandarin segments all topped off with some Oatly cream.

1 Tesco after dinner mint.

I hope that this is what you wanted. I can see a pattern with breakfast :lol2: No thought is needed to get my breakfast so I can get it when half asleep.

[CoralA]

Thank you very much, it's all very helpful and exactly what I wanted. I have one question for you and that is could you please tell me the ingredients for your chocolate, coffee and apple cakes? Thank you very much!
Coral A

[Copper]

Chocolate cake - Self raising flour, caster sugar, cocoa powder, Vitalite (dairy free margarine), eggs and filled with "butter" cream which is cocoa mixed to a paste, Vitalite and icing sugar.

Coffee cake - Self raising flour, caster sugar, coffee granules dissolved in a small amount of warm water, Vitalite and eggs and filled with Vitalite, icing sugar and some coffee granules dissolved in a small amount of water.

Apple cake - Plain flour, eggs, baking powder, caster sugar, Vitalite and eating apples.