Dairy & Nausea!

[karengkw]

hi
i'm new to this site. i've been avoiding dairy for a few weeks because i've had severe hay fever and sinusitis. I ran out of soya milk sunday evening and being lazy have been drinking normal milk since then with the rest of the family. today i feel sick and have upset stomach. does anyone know if this could be cos of my return to dairy. never been intollerant before. also does anyonebody out there know if going dairy free can help with sinusitis?
Thanks

[Copper]

Welcome to the site.

It sounds like it could be the dairy making you feel ill. The only way to prove it is to go dairy free for a couple of weeks and assuming you feel ok, try putting dairy back into your diet and see what happens.