Bolinese Chicken

[Lindsay B]

Bolinese Chicken

Serves: 4

Preparation Time: 30 mins

Cooking Time: 30 mins

Ingredients:

6 chicken breasts - chopped
1 onions - chopped
2 cloves of garlic - chopped
3 fresh red chillies - chopped
1 tbsp dark soya sauce
3 tbsp olive oil
2 tsp palm sugar
½ tsp salt
½ can of coconut milk

Equipment Needed:
Chopping Board
Knife
Large Frying Pan
Wooden Spoon
Tablespoon
Teaspoon
Can opener
Blender


Step 1: Blend into a smooth paste, the onion, the garlic, ginger, chillies and soya sauce.

Step 2: Heat the olive oil in a frying pan and brown the chicken pieces. Then remove from pan and drain the excess oil except for about 1 tbsp.

Step 3: Fry the smooth mixture and stir constantly.

Step 4: Add the remainder of the ingredients, the sugar, lemon juice, salt and coconut milk and stir continuously until it comes to the boil.

Step 5: Add the chicken and reduce the heat so that it simmers for about 25 minutes until the chicken is tender and the sauce has thickened.

Step 6: Serve with rice, vegetables or a salad.