new to dairy free

[flopsy25]

hi im new to this. if anyone could help me, if they know any good dairy free diets to follow. as im a bit stuck im also trying to lose weight as well. i have IBS which reacts to dairy products.


A old fellow chocaholic :D

[Lan]

Hi Flopsy25,

I'm the websites owner and have been living dairy free for 7 years.

There are no dairy free diets I know of, but I am indeed on a diet as well at present. I just make it up as I go along. I use foods that I know I can eat and did go to weightwatchers. By sticking to their points system I am able to lose weight, and stay healthy at the same time.

If there are any specific queries you have, please do not hesitate to send me a personal e-mail.

Kind Regards,


Lan :D