My Dairy Free story

[LJB]

Hi there,

Just thought id introduce myself, as i am a newcomer to this site!

My names Laura and I only found out i had a Dairy Allergy about 9 months ago now, after being told i had IBS, which i beleived for years to be the case, but thanks to a great Homeopath, i now know whats wrong with me!!

I do have one question actually - i noticed that on this site under Milk Derivatives, Vegetable Fat is listed. I have always thought this was ok, can anyone help me on this one, as i may have been eating something i shouldnt!

Well best be going,

LJB :rolleyes:

[floliketheriver]

Hi Laura
welcome to the group, you will find lots of useful information & help in this group. Although I cannot answer your question about vegetable fat, you can try this link its a food dictionary.

Dairy is one of the worst offenders with people with IBS, so the Dr who sed you have it would be right, and staying Dairy Free should / will help you 90%.

I am also Lactose Intolerance and also now also soya. If i have 2 much soya as now i had 1 glass i am suffering but I am seeing my dietician for the 1st time in 2 days and will find out more.

I have only been on this dairy free since March being diagnosed Dairy Free/ Lactose Free less than 6 weeks ago ish ..

But I have had Severe IBS for about 15+yrs now.

I have lost 1½stone for it and now getting used to the fact I have to live with this for the rest of my life.

I will try to remember this question about vegeatbale Fat & will let you know in due course!.

Take Care

Irmgard
:blink:

[floliketheriver]

oops sorry forgot to add the link lol..

I am blaming my phone was making me jump and forget lol

[Food Dictionary (http://eat.epicurious.com/dictionary/food/index.ssf?DEF_ID=2443)

if link doesn't show right??? copy & paste below
http://eat.epicurious.com/dictionary/food/...ssf?DEF_ID=2443 (http://eat.epicurious.com/dictionary/food/index.ssf?DEF_ID=2443)