HONEY FRUIT N NUT CRUNCH

[floliketheriver]

Hi everyone.

well I just made the honey fruit & nut crunch out of the dairy free lactose free diet plan book & I must say that its delicious!

So for those who have not got the book I scanned the page in and cleaned it up as best I could. You can use the porridge from asda its 100% rolled oats and the millet flakes can be bought from health food shop. More expensive, but not like buying those prepared Dairy free breakfasts! remember you can't have muelsi or other ready breaky cereals, so best to make your own and the book mentioned here is well worth the £7-99.

anyway I got rest of stuff from asda..clear honey in squeezable container 98p. heres the recipe.

[floliketheriver]

Has anyone tried this??

[Lan]

Hi Flo Like The River,

Thanks for the recipe. As soon as I try these honey fruit and nut crunch I will let you know.

Keep the recipes coming.

Kidn Regards,

Lan. :D :D

[jacqui]

This looks so good, can't wait to try it and will let u know how it goes.
BTW do you have the isbn for the dairyfree book you mention ??
Love Jacqui :)

[jacqui]

Hi,
I made the cereal last night and tried it this morning. It is one of the nicest cereals I've tried, although I think I'll use a little less honey next time. I also bought some rye and barley flakes and am going to try it using different combinations of grains. Thankx for this :D

[Lan]

Hi all,

The details you need for the book Jacqui are:

ISBN No: 0-572-02683-8
Title: Dairy Free Lactose-Free Diet Plan For Children & Adults
Author: Carolyn Humphries

Hope you're able to find it, and taste the delicious recipes. The hot sweet and sour ribs are fantastic.

Enjoy!

Lan :thumbsup:

[jacqui]

Thanx, Lan, U R A star !!! :)